Yoga, to me, is a tiny dip into getting to know yourself beyond your ego.

It isn’t about being the most flexible person in the room.
It’s moving your body with breath and experiencing what magic comes from something so simple.
It’s not about a peak pose or how you look on Instagram.
It’s about feeling empowered and using that fuel for the rest of your day.
It isn’t about the super cute outfit or jewelry or mat.
It’s about being grateful for the small things.
It’s about shifting perspective.
It’s about strengthening and honoring your amazing body.

Forever a student

As a certified Vinyasa & pre-natal yoga instructor, I have been working with private clients, schools, corporate settings and of course at yoga studios and gyms for over five years. From my extensive 200 hour training in Paris France, weekend workshops in National Parks, and retreats in India, I like to incorporate everything I've learned into the my classes.

Yoga has been and still is a huge presence in my life, helping me through the obstacles life throws. I am driven to teach and serve and help, the way it’s helped me.