Testimonials

“Love practicing with Liz. Her classes offer a great flow sequence, wonderful adjustments and fun music. But the best thing about her classes are the focus on beautiful affirmations of love and gratitude. I always roll up my mat after namaste and feel empowered for the day.” -Nancy W.

“Liz is an amazing teacher. She has a deep knowledge of yoga and it flows through her classes. Her teaching methods are fun and motivating. Liz’s classes are always enjoyable and provide spiritual as well as physical development.” - Joan A.

“Liz is an outstanding yoga teacher. She shares a true mind/body experience with her practitioners. Liz recognizes that the level of asana in each person varies and offers modifications accordingly when necessary. The one element I most enjoy about her teaching is her eloquent voice. She has a wonderful tone that is very soothing to the room. That combined with the music during the asana make for a wonderful experience. Liz is a true asset to the yoga community. I know that her talent will carry her far into her many years of her teaching.” -Sandy H.

“Several months ago I started taking Liz’s flow classes on Fridays and Saturdays at BRV.  I was a little concerned about my skill level and knew the classes would be challenging for me.  Liz was reassuring and encouraging from the very start. Liz’s classes are so well designed.  The movement from posture to posture is smoothly choreographed and perfectly paced.  She offers a completely balanced stretch and workout. In addition to the flow of the postures, Liz’s voice is melodic and even hypnotic to listen to.  It greatly enhances the practice, as does her choice of music. She often comes around and gently corrects our postures, which I very much appreciate.
I always feel nurtured, encouraged, supported, and blessed by Liz gently prodding us to go a little deeper and push a little further, always cheering us on.  There are certain things I can’t do, but I love every minute of it! By the end of class I am proud of myself that I made it through. I feel so much better for having done the practice with her – physically, mentally, emotionally, AND spiritually.  I am truly grateful for Liz’s special gift as a yoga teacher.” - Jill B.

I had taken a class at Conshohocken Brewery in Phoenixville, one Sunday morning last month and Liz was the instructor. She was warm, friendly and a great yoga instructor, there were all levels in attendance and she made sure everyone was participating and took extra care in explaining and queuing each pose, her class had a great flow. Liz had a great song selection as well. It was a wonderful way to start the day. Looking forward to joining her again. Would recommend her class to anyone at any level. -Kim M.

“Liz’s yoga class was just what I needed after a long hiatus from my practice.  Her compassionate teaching style and generous spirit comes through as she guides you to come back to your body. I can honestly say I felt not only inspired by Liz, but truly grateful to have found my way back to my yoga practice.  Thank you Liz” - Michelle G.

“Liz’s yoga classes are magical! She teaches powerful postures with a gentle spirit and leaves you feeling renewed and awakened. You get a strong physical practice that also fuels your mind and your heart. And Liz’s music is awesome! Love her great playlists. Liz’s classes are a joy from top to bottom and start to finish!” -Leah H

“I love yoga classes with Liz! Liz is a naturally intuitive yoga instructor. She spoke to and cued the breath, offered insightful alignment tips, and offered hands on assists throughout the entire class! Her pace was spot on and intentionally sped to the music. I broke a sweat, felt strong, and connected by the end of my class with Liz. Highly recommend” - Jessica P

“Reiki was not something I had ever experienced before so I went into this with no expectations. Upon entering Liz’s Reiki den, I was over come with peace from the smells of candles and the glow of white. Her space is so beautiful and welcoming. Our session was 45 minutes and during that session I was able to fully relax and be comfortable. It is hard to put into words exactly what you feel but it is warmth that seeps into your soul. I did fall asleep at one point and I did end up seeing a powerful green glow of light. When the session is over, Liz talks with you about what she observed and asks you some questions about how you felt. You leave feeling relaxed and with a little more insight about your energies. I cannot thank Liz enough for guiding me to this practice and being apart of my spiritual healing.” -Jill M.

"I can’t say enough about Liz. She is the real deal. A gifted Yoga Instructor for sure. You can just feel her energy when she walks into the room. She is always prepared. Her sequencing is perfect. Warming the body up properly, before moving into a flow and twists. Liz makes everyone feel welcomed and comfortable. She brings you back into a calm center when your mind starts to wonder. She’ll give you a gentle adjustment when needed and did I say, I love her music! Liz will touch your heart in so many ways. Love her and her classes!” - Jill H.

“Powerful... if I had one word to describe my Reiki session with Liz, that would be it. She has a warm & professional approach. Liz is so easy to connect with, leaving any and all judgement far away from her space. She made sure I was comfortable from the start and also actively listened so that she could provide and meet my needs. Throughout my session I was in a deeply relaxed and meditative state that she helped guide me into and through. One of the most notable parts of the experience was connecting with Liz when she was finished. She was very interested to hear about my experience and feelings from the session and also encouraged me to speak freely. This helped make it real for me, and truly reflect on my experience. Liz attracts a vulnerability out of you that is unique and special...you don’t meet many healers and people as authentic as her.” - Julia G.

“I have had some terrific yoga instructors over the years, but Liz is my favorite!  The combination of energy, inspiration, empowerment and love which Liz exudes is truly remarkable.  With Liz as a guide for your yoga practice, you will feel challenged, grateful and stronger than you thought possible.  It’s a real joy to have a class with Liz, even at 6:00 a.m.! Personally, I have come a long way in my last 12 months of classes with Liz and look forward to many more. ” -Diane S.

“I feel so fortunate that Liz joined our studio. Her classes are well thought through and flow very well. It is obvious that she prepares and gets personally invested in each and every class. She comes across like a very experienced and committed instructor. I particularly enjoy her way of teaching, her friendly, relaxed and calming manner. “ - Llyena D.

“I met Liz when she walked into the studio where I was teaching. She had a lovely practice and truly had a lovely personality. Fast forward a couple of months and Liz, ended up teaching at our studio, where I became a witness to her true gifts. Liz has the ability to weave many limbs of a yoga practice into her classes with ease and grace. Liz connects the flow of mind, body and spirit  into an incredible encounter that allows each student to feel an experience rather than just taking a class. She is a gift to all those around her, inside and outside of the studio!” - Amy D.

“I’d been practicing yoga for about ten years but noticed about a year ago that my enthusiasm had waned – and then Liz Mott arrived.  She brings to the studio an elegance, a gentle but firm approach to our classes. She knows how to warm us up and varies her lessons so that there’s no room for boredom.  She encourages us to go just a bit farther, to push without harm. And she has a magical voice, which, for me, is essential to my continued practice. I leave each of Liz’s classes looking forward to the next one.“  Ever so gratefully, Zoe P.

I am deeply grateful that I am able to go take her 6am yoga class. Her knowledge of the practice is evident with each pose and I come away from class with more energy and strength. I was a skeptical beginner of yoga but have come to love practicing and challenging myself each week in her Slow Flow class.  I am hooked. I have learned so much about quieting my mind and focusing on what is important. Yoga is the best form of self care. She has a gift for making your voice sound like the waves of the ocean and it has a calming peaceful effect.” - Marlene S

“I always look forward to taking Liz’s morning flow classes. She is warm and welcoming and her positivity and the uplifting way in which she teaches ensures that you will leave feeling lighter than when you walked through the door. Liz is supportive, knowledgeable, and eager to help you grow in your practice in whatever way she can. I know that when I am finished with Liz’s class I will feel energized and grounded and I am thankful to have found an inspiring instructor like her to help me continue on my yoga journey.” -Alana A.

“Liz is an excellent teacher! I have been a student and teacher of Iyengar yoga for 35 years which makes me appreciate Liz's attention to alignment and breath. She is also attentive to making corrections when needed and does so with ease and sensitivity. She combines her knowledge of yoga with creativity, philosophy, safety, passion and enthusiasm!” -Sheila H

“As a beginner to yoga and energy, I felt very welcomed and supported. Liz was wonderful! She was great and maintained a relaxing environment throughout the experience. I felt at peace when the session ended. I would highly recommend reiki with Liz!” -Terry N.