A great mindfulness tool for the holidays (and all the time, really) is here!

About Liz -
Liz has always been passionate about yoga and the benefits it had on her life during a very transitional time. She received her 200-hour teacher training in 2016 and has used her certification teaching in Paris, Pennsylvania, Italy, Croatia, Boston and Denver. In 2020, she launched her zoom yoga platform during covid, connecting with her students around the world, in 5 different time zones.
Since 2016, she’d become interested in energy healing modalities and how one can heal on a physical and energetic level. Once she received her reiki master certification in 2018 in Kimberton PA, she launched into somatic experience healing, which helped her more than any other therapist she’d seen in her life. Receiving her certificate through the Embodiment Lab in January 2022, she’s combined all modalities to create a curated healing session that includes unblocking, movement, and soul healing. Read on for an unintimidating and approachable introduction to your healing tool kit.

testimonials

"I can’t say enough about Liz. She is the real deal. A gifted Yoga Instructor for sure. You can just feel her energy when she walks into the room. She is always prepared. Her sequencing is perfect. Warming the body up properly, before moving into a flow and twists. Liz makes everyone feel welcomed and comfortable. She brings you back into a calm center when your mind starts to wonder. She’ll give you a gentle adjustment when needed and did I say, I love her music! Liz will touch your heart in so many ways. Love her and her classes!”
- Jill H.

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“Powerful... if I had one word to describe my Reiki session with Liz, that would be it. She has a warm & professional approach. Liz is so easy to connect with, leaving any and all judgement far away from her space. She made sure I was comfortable from the start and also actively listened so that she could provide and meet my needs. Throughout my session I was in a deeply relaxed and meditative state that she helped guide me into and through. One of the most notable parts of the experience was connecting with Liz when she was finished. She was very interested to hear about my experience and feelings from the session and also encouraged me to speak freely. This helped make it real for me, and truly reflect on my experience. Liz attracts a vulnerability out of you that is unique and special...you don’t meet many healers and people as authentic as her.”
- Julia G.

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“Liz is an amazing teacher. She has a deep knowledge of yoga and it flows through her classes. Her teaching methods are fun and motivating. Liz’s classes are always enjoyable and provide spiritual as well as physical development.”
- Joan A.

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“Liz’s yoga class was just what I needed after a long hiatus from my practice. Her compassionate teaching style and generous spirit comes through as she guides you to come back to your body. I can honestly say I felt not only inspired by Liz, but truly grateful to have found my way back to my yoga practice. Thank you Liz”
- Michelle G.

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“Liz’s yoga classes are magical! She teaches powerful postures with a gentle spirit and leaves you feeling renewed and awakened. You get a strong physical practice that also fuels your mind and your heart. And Liz’s music is awesome! Love her great playlists. Liz’s classes are a joy from top to bottom and start to finish!”
-Leah H

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“As a beginner to yoga and energy, I felt very welcomed and supported. Liz was wonderful! She was great and maintained a relaxing environment throughout the experience. I felt at peace when the session ended. I would highly recommend reiki with Liz!”
-Terry N.

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“I am deeply grateful for Liz and her teachings. Her knowledge of the practice is evident with each pose and I come away from class with more energy and strength. I was a skeptical beginner of yoga but have come to love practicing and challenging myself each week in her Slow Flow class. I am hooked. I have learned so much about quieting my mind and focusing on what is important. Yoga is the best form of self care. She has a gift for making your voice sound like the waves of the ocean and it has a calming peaceful effect.”
- Marlene S