The Method is a powerful blend of somatic healing, reiki, and embodiment practices designed to help you release old patterns, reclaim your power, and create a life that feels like yours again.

Sessions 1 & 2: Healing the Inner Child

We begin by going inward — gently uncovering the parts of you that still carry deep shame around money, relationships, or sexuality. Together, we create a safe space to meet those younger versions of yourself with compassion. Through forgiveness practices, you’ll begin to release the weight of old wounds — forgiving yourself, your family, and your caregivers. With the support of loving meditations, somatic healing, and tapping, these sessions guide you toward softening, opening, and beginning the journey of true inner healing.

Sessions 3 & 4: Anchoring in the Present

After beginning to heal your past, we turn toward the present moment — learning how to ground, center, and reconnect with yourself right here and now. Through meditation, mindfulness exercises, and intentional movement, you’ll build tools that help you navigate daily life with more awareness and calm. These sessions are about anchoring into your body, softening your nervous system, and discovering practices you can return to anytime you need balance and clarity.

Sessions 5 & 6: Creating Your Future

With your past softened and your present anchored, we now shift into vision and creation. These sessions are about stepping fully into the life you desire — identifying your values, clarifying your goals, and aligning with your future self. Through guided visualization, manifestation practices, and empowering exercises, you’ll learn how to call in the relationships, opportunities, and abundance that feel true to you. By the end, you’ll leave with both a sense of inner freedom and practical steps to keep moving toward the future you’ve envisioned.