"I can’t say enough about Liz. She is the real deal. A gifted Yoga Instructor for sure. You can just feel her energy when she walks into the room. She is always prepared. Her sequencing is perfect. Warming the body up properly, before moving into a flow and twists. Liz makes everyone feel welcomed and comfortable. She brings you back into a calm center when your mind starts to wonder. She’ll give you a gentle adjustment when needed and did I say, I love her music! Liz will touch your heart in so many ways. Love her and her classes!”

- Jill H.

“Liz’s yoga classes are magical! She teaches powerful postures with a gentle spirit and leaves you feeling renewed and awakened. You get a strong physical practice that also fuels your mind and your heart. And Liz’s music is awesome! Love her great playlists. Liz’s classes are a joy from top to bottom and start to finish!”

— Leah H.

“As a beginner to yoga and energy, I felt very welcomed and supported. Liz was wonderful! She was great and maintained a relaxing environment throughout the experience. I felt at peace when the session ended. I would highly recommend reiki with Liz!”

— Terry N.

“My first time attending a reiki session with Liz felt like months of therapy summed up into about an hour. That might sound intimidating to most people, but I like to just rip off the bandaid so I appreciated the experience.
Liz was very empathetic and great at providing a safe space for me to talk about the emotions and thoughts that came up. She also asked great questions and remained objective throughout the experience. It was truly a transformative experience and I would highly recommend!”

-Emily D.