What’s The Method all about?

A 6-session journey to heal your past, anchor into your power, and create the future you crave.

The Method is my signature framework—designed to help you release the old stories, patterns, and “shoulds” that have been weighing you down, and guide you into a life that feels authentic, empowered, and deeply yours.

Over six sessions, we’ll weave together powerful tools—inner child work, shadow work, Reiki, somatic healing, and future self practices—to create lasting transformation. This isn’t about quick fixes. It’s about rewriting the list you were handed and stepping boldly into the one you choose.

Each session builds on the last, moving you through:
🌙 Healing your past → release shame, patterns, and outdated beliefs
✨ Empowering your present → connect with your body, reclaim your voice, and stand in your truth
🌱 Creating your future → design a vision for living that feels aligned, joyful, and free

You’ll leave not only lighter and more at peace, but with practical tools and embodied practices you can carry into your everyday life.

The Method isn’t just a program—it’s your turning point.