Live Sessions (via zoom)

WEDNESDAY SEPT 18th

  • Connect with your authentic self 

  • Cultivate personal growth practices

  • Learn to embrace self-discovery

WEDNESDAY SEPT 25th

  • Get clear on your values

  • Introduction to the law of attraction + manifesting

  • Connect to your dream life and with your highest Self

WEDNESDAY OCT 2nd

  • Gratitude, affirmations & prayer

  • Learn how to take aligned action

  • Understand vibrations, frequencies and energy

WEDNESDAY Oct 8th

  • Explore the power of beliefs and the impact they have on our lives

  • Uncover & recognize programming that no longer serves you

  • Challenge old beliefs and reframe them to live the life of your dreams

WEDNESDAY Oct 16th

  • Find things that empower you every day

  • Learn how to count on yourself and take aligned action

  • Forgive the parts of you that are keeping you small now

Wednesday Oct 23rd

  • co-create with the energies of the universe

  • Learn additional self-care practices

  • Course wrap up

What’s included in this course:

  • Exercises to help you understand your current strengths, weaknesses, values, and beliefs.

  • Journaling prompts and guided reflections to explore your thoughts, feelings, and life experiences.

  • Techniques such as meditation, deep breathing, and mindful awareness to manage stress and build emotional resilience.

  • Tools and methods for handling adversity and bouncing back from setbacks.

  • Affirmations and Positive Self-Talk and Exercises to develop a more compassionate and loving internal dialogue.

  • Practical advice on creating daily habits that nurture well-being and self-worth.

  • Activities to help participants visualize their goals and aspirations such as making vision boards

  • Step-by-step guides to setting realistic goals and creating actionable plans to achieve them.

  • Techniques for identifying and challenging self-sabotaging thoughts and behaviors to overcome limiting beliefs that have held you back

  • Strategies for embracing change, adapting to life transitions and embracing personal growth opportunities.

  • Opportunities for participants to share experiences, offer support, and learn from one another.

  • Small, actionable tasks designed to reinforce the course concepts and integrate them into daily life.

  • Regular activities to assess progress, celebrate achievements, and adjust goals as needed.

  • Techniques for maintaining progress and continuing personal development beyond the course.

  • Recommendations for books, tools, and other resources to support ongoing growth.

    This course is meant to provide a comprehensive approach to personal transformation, helping you build a stronger sense of self, navigate challenges with greater ease, and achieve lasting positive change.

    Who this course is for:

  • People interested in self-improvement, personal development, or finding greater fulfillment in their lives.

  • Those looking to make a significant shift in their professional life, whether it’s changing careers, starting a new business, or advancing in their current job.

  • Individuals going through major life changes, such as a breakup, retirement, or moving to a new city, and who need guidance on navigating these shifts.

  • Those focused on improving their mental and emotional well-being and seeking strategies for a more balanced and harmonious life.

  • Individuals who are starting to think about their long-term goals and want to build a foundation for a successful and fulfilling life.

  • Anyone who feels like they are in a rut or not living up to their potential and is looking for ways to make meaningful changes.

  • Those who have specific goals or aspirations but need help creating a plan and overcoming obstacles to achieve them.

Questions & Answers

How much does this course cost?
The price for this course is $333 with payment plans available
3 payments at $111 / 6 payments at $56

How long do the sessions last? 
Each session is 90 minutes from 5:30 - 7pm (MT)

How much time should I set aside for homework each week?
You can choose to do 30 minutes a day, for the week, whatever works for you in your life

Will I have access to recordings of these sessions if I miss one? 
Absolutely, it will be sent to you within 24 hours of the class

How do I sign up? 
Click the button below!

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