Forever a student
As a certified Vinyasa & pre-natal yoga instructor, I have been working with private clients, schools, corporate settings and of course at yoga studios and gyms for over five years. From my extensive 200 hour training in Paris France, weekend workshops in National Parks, and retreats in India, I like to incorporate everything I've learned into the my classes.
Yoga has been and still is a huge presence in my life, helping me through the obstacles life throws. I am driven to teach and serve and help, the way it’s helped me.
Yoga, to me, is a tiny dip into getting to know yourself beyond your ego.
It isn’t about being the most flexible person in the room.
It’s moving your body with breath and experiencing what magic comes from something so simple.
It’s not about a peak pose or how you look on Instagram.
It’s about feeling empowered and using that fuel for the rest of your day.
It isn’t about the super cute outfit or jewelry or mat.
It’s about being grateful for the small things.
It’s about shifting perspective.
It’s about strengthening and honoring your amazing body.
Reiki + Energy Healing
About Changing
Through lessons I’ve learned in the world of well-being, I’ve realized that wanting something is basically just grazing the surface of something bigger. Wanting to change your habits, your health, your lifestyle requires a whole lot more depth than we know. The key to changing habits and making those internal shifts is by asking ourselves:
Why do we want the change?
What keeps us from making these changes?
Which action do we take to step into that bright and shiny version of ourselves?
About Energy
Negative self thinking, the harsh internal voice, the ego, the comfort zone, it’s all energy. The anxiety that keeps you frozen, and the walls that keep you shut down. It’s the heavy shit that keeps you from allowing yourself to believe in the incredible potential you have as a human. It manifests as perpetual headaches, the knot in your stomach, the pain in your shoulders.
From Low to Loved
The practice of Reiki is based on the idea that unseen life force energy flows through us. If one’s “life force energy” is low, then we are likely to feel stuck, stressed and anxious, unable to get our shit together, unable stick to the intentions and eventually sink back into old habits. A Reiki session helps shift the energy from low to peaceful, connected and loved.
Stepping into your best self
What would happen if you came to your life with deep trust in the process and love for yourself? Reiki is a way to heal and shift the energy that’s been stagnant for years. A Reiki session helps reset those deep limiting beliefs, and rebuilds self confidence, self love and self esteem.
Energy healing
Reiki is infinitely more intelligent that the confines of the ego and what you think you know. It allows you to connect beyond anything you already deeply believe, and can shift your thoughts, beliefs and actions on an incredibly deep level. While our ego builds walls to any sort of possibility (‘there is no way i’m deserving of that love” or “I could never make the kind of money I truly want”), Reiki allows relaxation of the mind, the opening of your imagination, and connection to your inner wisdom.
Somatic Experience Counseling
Somatic Experience Counseling
My coaching program is all about giving you the tools you may need to let go of shame, anxiety or heaviness you’ve been carrying around. You might be feeling stuck. You might have had the same thoughts running through your head for years and have no idea how to take action. You might be living in self loathing and shame. Maybe you’re terrified of livin the life you want and feel massively resistant to good things coming your way.
This is all normal and human and I’ve been there.
Through a lifetime of living with depression, over a decade of self study, yoga, energy work and healing experiences, I’ve curated a coaching program that cuts through the unbelievable amount of self help junk out there, and gets right to the bottom line.
I am a healer. Through energy work, mindful yoga classes + one on one coaching, I help you unravel the layers and get to the core of who you are. From this place, you can create the life you want, have always dreamed, are worthy of. The journey isn’t easy, this is why we dive into different areas of our lives in the 8 week program. I give you daily incentives and check ins.
I firmly believe that mental health should be affordable. Times are tough right now, so my sessions are offered on a sliding scale. Pay what you can afford. 60 to 75 minute sessions, via zoom or in person vary in price.
$75
$100
$135
My sessions are meant to support your growth, taking away the ove
