Meditation Coach? Why hiring a meditation coach is a game changer.

Hire a meditation coach and stop struggling to sit down and meditate. In general, one of the main deterrents of starting a meditation practice is lack of time or not knowing how to.

What is a meditation coach?

There is a wellspring inside of you. This space is called your “soul, higher self, whole self”, and it’s there, all the time. Love, joy, freedom and peace reside within, making you whole, no matter what. Questioning that right now is totally normal. Say hi to your ego for me.

Meditation helps us on our journey back, so we can begin living from love instead of reacting from fear.

Our connection to this wellspring has been drastically altered by societal expectations, subconscious reprogramming, and childhood trauma. 

Examples of this are needing constant validation, affirmations, applause, more cute shoes, two desserts. Something lights up in our brain when we get that immediate high we get when someone tells us “good job”. That feeling of release when you light up that cigarette. That glorious sensation when you take that first bite of ice cream, knowing there’s plenty there to keep you company for a while. 

That’s ego. That’s years of conditioning. That's habits.  Old programming. It’s the same voice telling you “fuck meditating. We have better things to do”.

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” - Deepak Chopra

Meditation Coaching

Meditation is a life changing practice but there are a million and one reasons it feels almost impossible to sit still. Consciously choosing to not do anything is counterintuitive for sure. Working with someone or a group can help jumpstart your practice and shift your approach on meditating. There are so many meditation spaces in most major cities, but times might not work out or being in a space with others can be intimidating. Hiring a meditation coach can be life changing, and once you get used to doing something every day, it becomes a habit. You outgrow the coach, and you sink into a new lifestyle. 

I offer packages with an end result in mind. And it will change everything. 

I offer 21 days (3 weeks) $399
30 days (1 month) $499
10 weeks - what science says it takes (66 days) to form a habit. $599

Private meditation coaching in an incredible way to dive into this new way of being. Having a coach quiets all the noise and saves you time. My sessions are led by where you are in your life, and my intuition will guide me towards what is needed most. You will start with three minutes with me and end with a daily 30 minute meditation. Private meditation coaching is a way to step up your game, connect with your higher self, calm your nervous system and give you the leg up in anything you’re working towards. Private meditation coaching with me involves incredibly personalized daily meditations, journal prompts, encouragement and access via email, whatsapp or facetime. Private meditation coaching with me also includes fantastic book reccomendations so you aren’t wasting your time going through the millions that are out there.

You can hire a private meditation coach for your company, your team, yourself. Meditating is the best time investment you can make. It's a mental stretch for the marathon ahead. It's an energetic massage for the internal knots your mind is holding on to.
You can change your life, your outlook, your relationships from the inside out.