Reiki: Support That Goes Deeper

You know the feeling at the end of class—
when your breath is slow, your body feels open, and everything settles.

Reiki is a way of supporting that state, so it doesn’t fade the moment you step back into your day.

It is a gentle, restorative practice that helps the body release stress, rebalance energy, and return to a natural sense of ease.

Why Reiki Works So Well Alongside Yoga

Yoga helps you move energy through the body.
Reiki helps the body receive.

Where yoga is active, Reiki is receptive.
Where yoga builds awareness, Reiki allows integration.

Together, they support the nervous system, helping you feel more regulated, grounded, and at home in yourself.

The Benefits Clients Notice

People often come to Reiki feeling tired, overwhelmed, or “off” without knowing exactly why.

After a session, many notice:

• Deep relaxation and a quieter mind

• Emotional release without needing to talk or explain

• Better sleep and more consistent energy

• A sense of lightness, clarity, and balance

• Feeling more present in their body and daily life

The shifts are often subtle—but meaningful.

A Simple Way to Understand Chakras

Chakras are energy centers in the body.
They connect physical sensation, emotion, and awareness.

Each one relates to how we experience things like:

• Safety and grounding

• Emotional flow

• Expression and connection

When energy moves freely through these centers, we feel balanced.
When stress or life experiences cause energy to hold or contract, we may feel tense, disconnected, or stuck—sometimes without a clear reason.

How Reiki Helps Restore Balance

Reiki supports the body’s natural ability to return to balance.

By encouraging the nervous system to shift out of stress and into rest, the body is able to:

• Soften protective holding

• Allow energy to move again

• Gently release stored tension or emotion

Nothing is forced.
The body releases what it’s ready to let go of—at its own pace.

How You May Feel After

Every experience is unique, but many clients describe feeling:

• Calm and grounded

• Clear and centered

• Emotionally lighter

• Deeply rested

Often, the most noticeable change is a sense of ease—
as if something has quietly settled.

What to Expect in a Session

• You’ll lie fully clothed on a comfortable table

• Gentle, intentional touch (or hands hovering, if you prefer)

• No talking required—just rest

There’s nothing you need to do and nothing you need to believe.
Your body already knows how to respond.

What Are Chakras?

Chakras are energy centers in the body.
They are often described as points where the body, emotions, and awareness meet.

Each chakra corresponds to:

• A general area of the body

• Certain emotional themes

• How we experience safety, expression, connection, and ease

Rather than something abstract, chakras are a way of understanding how experience lives in the body, not just in the mind.

What Happens When Chakras Are Blocked?

Stress, trauma, pressure, and ongoing emotional patterns can cause the body to hold or contract energy in certain areas.

When this happens, you may notice:

• Physical tension or fatigue that doesn’t fully resolve

• Emotional patterns that repeat, even when you understand them

• Feeling disconnected, overwhelmed, or “stuck”

• Difficulty relaxing, even when you try to rest

This doesn’t mean something is wrong with you.
It means the body is still holding onto experiences it hasn’t had the chance to release.

Why Unblocking Chakras Matters in Healing

Healing isn’t only about fixing symptoms—it’s about restoring flow.

When energy can move freely through the chakras:

• The nervous system can settle

• The body can shift out of protection and into repair

• Emotions can process and release more naturally

• Other practices—like yoga, therapy, or rest—become more effective

Unblocking isn’t something you force.
It happens when the body feels safe enough to let go.

How Reiki Supports This Process

Reiki helps create the conditions for balance.

By guiding the nervous system into a state of deep rest, Reiki allows:

• Stuck or held energy to begin moving again

• Chakras to naturally rebalance

• The body to release what it’s been carrying—gently and at its own pace

This is why many people feel lighter, calmer, or clearer afterward, even if they can’t explain exactly what shifted.

The Role of Energy in Healing

Most healing practices address the body or the mind.
Energy work addresses the space beneath both—where stress, emotion, and memory are stored.

When that layer is supported, healing feels less like effort and more like a return to balance.

In Simple Terms

Blocked energy keeps the body in a state of holding.
Balanced energy allows the body to rest, reset, and heal.

Reiki doesn’t force change—it supports the body in doing what it already knows how to do.

An Invitation

If you enjoy how you feel after yoga, Reiki offers another way to support your well-being.

First-time sessions are thoughtfully guided to help your system slow down, reset, and integrate.