I help women dismantle the patriarchal checklist, reclaim their power, and rewrite the story of who they are—free from timelines, expectations, and outdated rules.
Each session is personalized and holistic—meeting the mind, body, and soul—so you leave feeling lighter, clearer, and more deeply connected to yourself.
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Book a Session
Book a session with me if you’re ready to break free from old patterns, stop living by ‘shoulds,’ and step fully into your power. My unique blend of coaching, energy healing, and somatic work is designed to spark real transformation—not just for today, but for the rest of your life.
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Additional Healing Offerings
In addition to The Method, I offer a range of healing modalities that create space for balance, clarity, and renewal. Reiki sessions support deep energetic alignment and stress relief, yoga invites you back into connection with your body and breath, and somatic practices help release stored patterns and emotions from the nervous system. Each offering is designed to gently guide you toward greater presence, resilience, and an authentic sense of wholeness.
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Coloring books & prints
Hand-drawn with love, my coloring books are designed to calm your mind and spark joy. With soothing traceable drawings and inspiring quotes, they’re perfect for relaxation, creativity, and fun for the whole family.
About Liz Reid Mott
Liz discovered yoga during a major life transition and was so moved by its impact that she earned her 200-hour certification in 2016. Since then, she has taught internationally—in Paris, Italy, Croatia, Boston, Denver, and beyond—and in 2020, she launched a global Zoom yoga platform, connecting students across five time zones.
Her curiosity about deeper forms of healing led her to become a Reiki Master in 2018 and later earn her Somatic Experiencing certification in 2022. Today, Liz integrates yoga, energy work, and somatic practices into holistic sessions designed to release blocks, restore balance, and support soul-level healing.
Testimonials
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“Liz’s yoga class was just what I needed after a long hiatus from my practice. Her compassionate teaching style and generous spirit comes through as she guides you to come back to your body. I can honestly say I felt not only inspired by Liz, but truly grateful to have found my way back to my yoga practice. Thank you Liz”
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“As a beginner to yoga and energy, I felt very welcomed and supported. Liz was wonderful! She was great and maintained a relaxing environment throughout the experience. I felt at peace when the session ended. I would highly recommend reiki with Liz!”
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"I have been lucky to have done reiki session with Liz several times and every time it leaves me with the calm and peace I craved before the sessions. I feel so much better and balanced, and it lingers for days after. I was introduced to Reiki a couple years ago and I'm so glad I have Liz as my practitioner. She makes the experience so wonderful!"
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