The Method, an Overview
This is not a cookie-cutter coaching program. Every session is curated uniquely to you—where you are, what you’re carrying, and what you’re stepping into. Over the course of one month together (6 sessions), we’ll move through a deep arc of self-understanding, healing, and future-self embodiment.
Sessions 1–2: Awareness & Compassion
We start by meeting you exactly where you are—no shame, no judgment, no embarrassment.
Through inner child exploration and coaching tools, you’ll gain clarity on your current patterns, stories, and beliefs.
Together, we’ll identify what you want to release and what you truly desire moving forward.
Sessions 3–4: Reprogramming & Somatic Healing
We move into the subconscious and bring awareness to old programming that no longer serves you.
Using somatic practices, we address the “holes and battles” that live in your body, allowing space for healing, strength, and integration.
You’ll begin re-writing your values, wants, and needs so your outer life aligns with your inner truth.
Session 5: Energy Clearing & Renewal
With Reiki and intuitive guidance, we cleanse lingering energies from the past.
You’ll feel lighter, more grounded, and energetically aligned with the new path you are creating.
This session creates the bridge between release and stepping into possibility.
Session 6: Future Self Embodiment
We anchor in your empowered future self—the version of you already living the life you want.
Through guided visualization, manifesting practices, and future-self work, you’ll create a clear blueprint for your next steps.
You’ll leave with personalized homework and rituals for the following 3 weeks, so the transformation continues beyond our container.
What You Receive
6 deeply personalized sessions blending coaching, inner child work, somatic healing, Reiki, and manifesting tools
Energy work + emotional release to free you from past patterns
Future self practices + homework to embody the life you’re worthy of
Compassionate guidance + accountability in a safe, shame-free space
Energetic Release Massage: A Reset for Your Body, Soul & Nervous System
Most of us think of massage as just physical—loosening tight muscles, easing pain, or melting away stress. And yes, it does all that.
But an energetic release massage takes things much deeper. It doesn’t just work on your body; it works on your energy.
Stress and Emotions Live in the Body
Every stressful moment, every unspoken feeling, every bit of tension you’ve carried—it all gets stored somewhere in your body. That knot in your shoulders, the ache in your lower back, the tightness in your jaw… those aren’t random. They’re the body’s way of holding on.
An energetic release massage combines the therapeutic touch of massage with energy work (like Reiki or intuitive healing) to help your body let go. Not just of physical tension—but of emotional and energetic baggage you didn’t even realize you were still carrying.
Imagine pressing “reset” on your whole being. That’s what an energetic release massage offers.
It’s more than just loosening tight muscles. It’s about releasing the stress, emotions, and stuck energy that your body has been holding onto—sometimes for years. The tension in your shoulders, the heaviness in your chest, the constant undercurrent of stress… these aren’t just physical. They’re your body asking for release.
Through intentional touch and energy work, an energetic release massage helps you:
Let go of built-up tension in your body.
Calm and regulate your nervous system.
Release stored emotional and energetic weight.
Leave feeling lighter, clearer, and deeply restored.
Inner child healing asks us to reconnect with the younger parts of ourselves that carry unresolved pain or unmet needs. Traditional talk therapy often focuses on thinking differently about those experiences. While helpful, this doesn’t always reach the place where trauma truly lives: the body.
Neuroscience shows us that trauma is stored in the nervous system.
The body learns protective patterns—like tension, shallow breathing, or shutting down—that get triggered even years later. These are survival responses, not conscious choices.
Somatic therapy works directly with the body and nervous system. Instead of analyzing the past, you learn to notice sensations, regulate your breath, and release stored patterns. This makes it possible to meet your inner child from a grounded, safe place.
In practice, this looks like:
Nervous system regulation → calming fight/flight/freeze responses.
Embodied awareness → noticing how emotions show up in your body.
Gentle re-patterning → creating new body-memories of safety and worthiness.
The result? A felt sense of safety and wholeness. The inner child no longer has to run the show, because the adult self can meet their needs in the present moment.
When we talk about the inner child, we’re really talking about the younger parts of ourselves that still carry unprocessed pain, fear, or unmet needs from childhood. Many traditional approaches try to heal this by thinking about the past differently or talking through it. While that can bring insight, it often doesn’t touch the deeper place where the pain still lives: the body.
Trauma Lives in the Body
Childhood wounds don’t just live in our thoughts—they’re stored in our nervous system, muscles, breath patterns, and even posture. That’s why sometimes, even when you “know better,” you can still feel triggered, unsafe, or small. Your body remembers.
Somatic therapy is unique because it works directly with the body. Through breath, movement, awareness, and gentle release techniques, you access the place where your inner child’s experiences are stored. Instead of just talking about your pain, you actually re-pattern the way your nervous system responds.
Meeting Your Inner Child Safely
The inner child needs safety and presence more than anything. Somatic work gives you tools to slow down, notice sensations, and regulate your nervous system so you can meet those younger parts of yourself without overwhelm.
Instead of re-traumatizing yourself by re-living the memory, you learn how to be with the feeling in your body.
This builds a sense of trust and compassion toward yourself that your inner child never had before.
Lasting Transformation
Because somatic therapy changes the body’s “programming,” it creates healing that isn’t just intellectual—it’s embodied. You don’t just know you are safe and worthy now, you actually feel it. That’s when the inner child begins to relax, integrate, and allow you to step into your adult life with more freedom, joy, and choice.
In short: Inner child healing is about re-parenting yourself. Somatic therapy is the bridge that allows you to do this in a way your whole body can trust.
Reiki is a gentle yet powerful form of energy healing that helps you release what’s been weighing you down and open to the future you’re meant to create. Think of it as a reset for your body, mind, and soul—a way of clearing out the heavy “energetic baggage” of the past while filling you with light, peace, and possibility.
Healing the Past
When difficult or painful experiences happen, they don’t just disappear with time. They leave behind energetic imprints—like old wounds stored in your body and energy field. Even when you’ve “moved on” mentally, you might still feel stuck in repeating patterns, triggered by familiar situations, or weighed down by emotions you can’t quite explain. Reiki goes beyond talk and thought. It works directly with universal life force energy to clear blockages, soothe the nervous system, and gently dissolve what no longer belongs to you. The result is a deep sense of release, relief, and lightness.
Manifesting the Future
Manifestation isn’t just about wishing for something—it’s about being aligned with it energetically. When your energy is cluttered with old patterns, your intentions get clouded by fear, self-doubt, or outdated stories. Reiki clears that clutter and raises your vibration so you can call in what you truly desire from a place of wholeness and worthiness. With Reiki, your energy becomes magnetic to the life you’re ready to live.
The Bridge Between Healing and Creation
What makes Reiki so transformative is that it doesn’t just clear—it also replenishes. As old energy is released, Reiki infuses you with high-frequency light that helps you feel calm, centered, and open. This new state of alignment becomes the fertile ground for your future vision to take root. From here, healing and manifestation naturally work hand in hand.
Why Reiki Matters on Your Journey
Reiki is simple, accessible, and profoundly effective. You don’t need to “believe in it” for it to work; you only need to be open to receiving. Many people describe feeling lighter, more peaceful, and more connected after just one session. Over time, Reiki creates lasting transformation by helping you:
Release the energy of past trauma, grief, or fear.
Restore balance in your body, mind, and spirit.
Deepen your connection to your inner guidance.
Align your vibration with the future you desire.